Yoga and Creativity

I’ve been doing yoga on and off for about 6 or 7 years. My entry into the yoga world was actually through something called “Hoop Yoga” (Yoga with hula hoops! How fun is that?) in my first years at university.

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I will be the first to admit I have a complicated relationship with exercise. Growing up, I wasn’t completely uncoordinated, but I wasn’t great either. Organized sports sucked for me because I’m not a runner… I don’t like running. So after gym class was no longer required for me, I turned into a bit of a mushroom.

Going to university, I had free access to a wide variety of classes, so I was able (with the encouragement of much more active friends) to find alternatives to the exercises that I wasn’t crazy about. Hoop Yoga was a highlight for me, because it wasn’t an intense workout but I still felt like I was challenging myself. I had the flexibility of a wooden board, but I enjoyed myself.

It wasn’t until after I graduated and moved home when I realized I needed to do something to keep my body moving. No more mushroom! I dabbled in at-home Pilates (with Blogilates on Youtube) before transitioning more towards yoga. I found Yoga with Adriene on Youtube and it was like finding a cozy yoga nook!

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My yoga routine isn’t as consistent as I’d like, but any time on my mat is a treat. It has been a wild wonderful journey. It took a little time to accept that I would never have a typical itty-bitty, flexible “yoga body,” now I see that any body doing yoga is a yoga body.

While yoga has helped me touch my toes and connect with my body (aka stop seeing it as a meat sack I’m dragging around), it’s also helped me get into a better mental space. It’s one of the only moments where my mind will actually be quiet and I’ll be fully in the moment. A complete miracle moment.

Having those moments allows the clutter in my brain to clear and make room for more productive and creative things.

I find that when I don’t have much time to do yoga for a period of time, I also lose momentum in my writing. It’s as if yoga helps fuel my creative motivation.

The connection that I’ve formed with my body and my mind, and the process of checking in with myself, has improved my self-image and confidence in my abilities on the mat and off the mat. The clarity and confidence allows me to move through my creative project more sure of myself.

What’s great about doing an at-home practise is the pressure is off. As someone who constantly compares herself to others, doing yoga by myself has allowed me to use only myself as competition. It’s allowed me to grow in my practise more freely and at my own speed–which is a big plus for me in doing any sort of exercise.

My yoga practise is about showing up for myself, feeling good about myself physically and mentally, and finding peace in order to move forward in a positive mental place.

P.S. If you’ve ever thought about doing yoga at all, I’d recommend checking out Yoga with Adriene, she’s got a great selection of beginner yoga videos.

Magic in the Air: A Seasonal Shift

I don’t know about you, but this time of year is my absolute favourite. It starts at the end of August and goes until the end of October. The magic in the air is so thick, you could cut it with a knife. It’s no wonder the celts and ancient pagans thought this was the time when the barrier between the spirit world and the living was thin.

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Every October I get the urge to write something magical. Last year I started a novel about wizards going to UofT and fighting a magic eating monster (Harry Potter for 20-somethings). In the past, I’ve also written stories about zombies and other spooky subject matter.

I doubt these urges will ever go away. This year, the story is an elderly witch who has to fight off an evil spirit who’s bringing back the dead.

It does make it hard to concentrate on the novel I’m supposed to be finishing in order to maybe publish it someday. Ahh well. Plenty of time for that in the sad, brown, cold, dreary days of November.

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I like to explore magic not only in writing but also visually, through photography and painting. A couple weeks ago, I went on vacation up to Algonquin Park. While the fall colours weren’t at peak (thank goodness because there would’ve been so many tourists), there was still enough autumnal magic to fill my heart.

There were plenty of subjects to photograph and I even did a little drawing of a mushroom.

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There were so many mushrooms everywhere, each time we went on a hike. I LOVE mushrooms. They’re so interesting and fun.

I was also able to do some stargazing, which is one of my favourite things to do up north. I love being able to see the milky way, something about it makes me feel so small. Though most of the nights were cloudy and the moon was getting quite full, so stargazing wasn’t really possible. BUT I was able to take a picture of some stars and after a teeny tiny bit of editing, I think it turned out pretty good (for my first try).

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Fun fact: We were up there during the equinox and we danced around a bonfire… okay, we huddled around a very sad little fire.

Anyway, this blog post started off so eloquent and on-topic. But let’s not kid ourselves, this was just a way for me to show off my awesome pictures. I hope you enjoyed them!

Have a wonderfully magical autumn!🍂

A Curious Playlist

As a pimply awkward teen, who was a big unabashed fangirl, I loved when authors included playlists of music they listened to when writing. It was a tiny peek into their writing process and into their personal lives–specifically their taste in music. Even now, sometimes when I hear a certain song, it reminds me of the book.

When I started writing, I always made playlists for my bigger projects. Even for novels (and half-written novels), one of the first things I do is make a playlist. It’s a good way to set the tone and atmosphere for future writing. Usually, I’ll add songs as I go, as the plot, characters, or whatever changes.

Since I’m a big over-sharer, I want to share the playlist for my WIP (The Curious Adventures of Winifred McQuary). It’s a strange (or curious [budum-ch!]) mixture of instrumental music and not, even some soundtrack music mixed in. Enjoy!

  1. One Summer’s Day (From Spirited Away) by Joe Hisaishi
  2. Summer Days by Kai Engel
  3. Don’t Let it Pass by Junip
  4. A Town With an Ocean View (From Kiki’s Delivery Service) by Joe Hisaishi
  5. Far Away by Junip
  6. Tristana by Nils Frahm
  7. Let Go by Frou Frou
  8. The Sixth Station (From Spirited Away) by Joe Hisaishi
  9. From Finner by Of Monsters and Men
  10. Mess Around by Cage The Elephant
  11. Trip Switch by Nothing But Thieves
  12. I’m Not Your Hero by Tegan and Sara
  13. Ambre by Nils Frahm
  14. Wait by M83
  15. Closer by Tegan and Sara
  16. Pstereo by Emilie Nicolas
  17. Reprise (From Spirited Away) by Joe Hisaishi
  18. Dreams by The Cranberries
  19. The Dragon Boy/Bottomless Pit (From Spirited Away) by Joe Hisaishi
  20. I Was A Fool by Tegan and Sara
  21. Lover, Please Stay by Nothing But Thieves
  22. Don’t Let It Go by Beck

 

As you can see, I like music from Studio Ghibli (specifically Spirited Away, which was a direct influence on the book in general).

What music do you like to listen to while writing? I’d love to know!

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3 Things that Inspired my WIP

For the last ~6 years, I’ve been working on a novel (sometimes more actively than other times), and I’ve lost track of how many drafts it’s gone through. But, this book wasn’t born in a vacuum, and I’ve been inspired by quite a few different media.

Here are the top 3 things that inspired my novel.

Spirited Away (Film by Studio Ghibli)

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Spirited Away tells the story of Chihiro Ogino, a sullen 10-year-old girl who, while moving to a new neighborhood, enters the spirit world. After her parents are transformed into pigs by the witch Yubaba, Chihiro takes a job working in Yubaba’s bathhouse to find a way to free herself and her parents and return to the human world.

I’ve been a lover of Studio Ghibli movies since I was a child. Spirited Away is my absolute favourite and the first inspiration for my novel. If you read my most recent draft, you can pinpoint a few key elements that have made it through all the drafts that are directly drawn from this movie.
If you’ve never seen it, do yourself a favor and watch it.

 

The Thinking Woman’s Guide to Real Magic

by Emily Croy Barker

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Nora Fischer’s dissertation is stalled and her boyfriend is about to marry another woman.  During a miserable weekend at a friend’s wedding, Nora wanders off and walks through a portal into a different world where she’s transformed from a drab grad student into a stunning beauty.  Before long, she has a set of glamorous new friends and her romance with gorgeous, masterful Raclin is heating up. It’s almost too good to be true.
Then the elegant veneer shatters. Nora’s new fantasy world turns darker, a fairy tale gone incredibly wrong. Making it here will take skills Nora never learned in graduate school. Her only real ally—and a reluctant one at that—is the magician Aruendiel, a grim, reclusive figure with a biting tongue and a shrouded past. And it will take her becoming Aruendiel’s student—and learning magic herself—to survive. When a passage home finally opens, Nora must weigh her “real life” against the dangerous power of love and magic.

As I was working on the very rough first draft of my WIP, I discovered this book at my local bookstore. When I read the back cover, I knew I had to read this. It was the portal fantasy I had to read! It was just similar enough to my own work that it gave me a sprinkle of inspiration, especially how to handle the going through and coming from the portal.

 

Pstereo by Emilie Nicolas (music video)

I can’t even remember when I discovered this song. But when I saw the music video, the imagery just spoke to me. I’d already had this idea for my WIP, but this helped me visualize it and gave me some much-needed inspiration. And it’s a great song to boot.

Inspiration can come from anywhere, and these are not the only things that have influenced my work, but they are the most impactful.

 

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